In the labyrinth of health advice and the cacophony of fitness fads, we often lose sight of a fundamental truth that should be guiding our wellness journeys. It isn’t just about what you do or how you keep track of your daily steps; health is profoundly...
Magnesium is an essential mineral that offers numerous health benefits. Unfortunately, research suggests that up to half of adults in the U.S. have a magnesium deficiency. What’s worse is that this vital nutrient can’t be easily found in most foods, with...
You don’t get high blood pressure JUST because your genetics say so! Your lifestyle can control your blood pressure just as much as your genetics. An integrative approach to treating your blood pressure shouldn’t start and finish with a pharmaceutical drug. In some...
Picture with me an Iceberg. . . This iceberg represents everything we need to stay healthy. At the largest part of the iceberg, are vegetables, then fruits, proteins, carbs, healthy fats, water, and at the tip . . . supplements. They are an important...
When you think of a cocaine addict, what comes to mind? You may picture someone who puts themselves in harm’s way to get their next fix. Someone who doesn’t care what the cost as long as they get their drug and feel that high once more. That’s similar to how we behave...
Healing yourself through “Natural”, “Holistic” or “Alternative” means is very different from the conventional medical model you may be used to. In conventional medicine, we are taught that if you have a symptom...
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