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Dr. Nicole Peoples
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Rethinking Health: It’s a Mind Game as Much as a Physical One

Rethinking Health: It’s a Mind Game as Much as a Physical One

by drpeoples | Mar 4, 2024 | Fitness, Nutrition, Optimal Health

In the labyrinth of health advice and the cacophony of fitness fads, we often lose sight of a fundamental truth that should be guiding our wellness journeys. It isn’t just about what you do or how you keep track of your daily steps; health is profoundly...
Discover the Power of Magnesium – The Vital Nutrient You May Be Missing

Discover the Power of Magnesium – The Vital Nutrient You May Be Missing

by drpeoples | Jun 5, 2023 | Chronic diseasae, Clinical Detox, female, Fitness, Optimal Health

Magnesium is an essential mineral that offers numerous health benefits. Unfortunately, research suggests that up to half of adults in the U.S. have a magnesium deficiency. What’s worse is that this vital nutrient can’t be easily found in most foods, with...
Is Your Blood Pressure High?

Is Your Blood Pressure High?

by drpeoples | Jun 14, 2019 | Chronic diseasae, Fitness, hypertension, Nutrition, Optimal Health

You don’t get high blood pressure JUST because your genetics say so! Your lifestyle can control your blood pressure just as much as your genetics. An integrative approach to treating your blood pressure shouldn’t start and finish with a pharmaceutical drug. In some...
Supplements

Supplements

by drpeoples | Jun 8, 2017 | Balance Your Hormones Naturally, female, Fitness, Nutrition, Optimal Health

  Picture with me an Iceberg. . . This iceberg represents everything we need to stay healthy. At the largest part of the iceberg, are vegetables, then fruits, proteins, carbs, healthy fats, water, and at the tip . . . supplements. They are an important...

Recent Posts

  •  Nourishing Hormonal Harmony: The Vital Role of Nutrition for Women
  • Rethinking Health: It’s a Mind Game as Much as a Physical One
  • Why Going on Diets Don’t Work: The Key to Sustainable & Healthy Weight Loss
  • A 5 Minute Guide on How to Balance your Hormones Naturally
  • Discover the Power of Magnesium – The Vital Nutrient You May Be Missing

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