Magnesium is an essential mineral that offers numerous health benefits. Unfortunately, research suggests that up to half of adults in the U.S. have a magnesium deficiency. What’s worse is that this vital nutrient can’t be easily found in most foods, with...
You don’t get high blood pressure JUST because your genetics say so! Your lifestyle can control your blood pressure just as much as your genetics. An integrative approach to treating your blood pressure shouldn’t start and finish with a pharmaceutical drug. In some...
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