Ladies and Gentlemen it is time to get it together! We are not victims of our bodies and well being. We are in total control so act like it! Start by choosing your food wisely, not by impulse. If you still think that a Big Mac with Fries and a Soda is lunch then you...
Getting started can sometimes be the hardest part of any journey. We usually know what it is we need to change about our habits to ensure that we will live a long healthy life. Why is it then that we find ourselves continuing to make unhealthy...
Recent Comments