Calories Matter but Food Quality Matters More!

Calories Matter but Food Quality Matters More!

by | Jan 31, 2015 | Nutrition

Most people believe that food quality is all about calories and those calories alone are responsible for weight gain or loss, health or disease, longevity or premature death. Although calories play a role, this is far from the whole story. The foods we eat provide...
Clinical Detoxification 101

Clinical Detoxification 101

by | Nov 28, 2014 | Clinical Detox

What is a Clinical Detoxification? Clinical Detoxification (CD) is the process of optimizing the bodies own detoxification mechanisms for the elimination of environmental and food toxins through providing adequate nutrition. It is often combined with an elimination...
Snack Ideas for Kids

Snack Ideas for Kids

by | Jan 30, 2014 | Balance Your Hormones Naturally

Taking control of your eating habits requires preparation so you have access to healthy options quickly. This is even more important when you are feeding children. Most store bought snack foods are carbohydrate (i.e. bread/flour/sugar) based so here I focus on...
Doctors Can’t Give You Health

Doctors Can’t Give You Health

by | Jan 17, 2014 | Balance Your Hormones Naturally

CONTRARY TO POPULAR BELIEF, health is not obtained in the conventional medical settings. Doctors, emergency rooms and hospitals have their place but if you are healthy, you shouldn’t need them all to often! OPTIMAL HEALTH STARTS AT HOME! Prevention of disease,...